Monday, June 4, 2012

Cervical cancer

 Cervical cancer is now indeed become a major scourge in particular for Women in the world known as Cervical Cancer Cervical Cancer nah Have you ever heard of the disease Cervical cancer or cervical cancer? Maybe it ever! or maybe not ever, but if you already know more deeply about the disease that was ranked no. 2 after breast cancer - "killer" of women on this earth? What is Cervical Cancer? Cervical cancer is cancer that attacks the cervical area or cervix, the lower area of the uterus that connects the uterus and vagina cervical cancer is a nightmare for any woman. Cervical cancer is a malignant type of cancer and affects a woman's reproductive system. Herbal medicines are increasingly being kin and powerful way to treat cervical cancer. Tahitian noni juice is made from natural herbal medicine that is a good option for patients with cervical cancer.

Sunday, June 3, 2012

Eye health

Serves as the eyes of the senses of sight, other than the eye can also be used to view the health condition of the skin. University of Colorado, the U.S. conducted a study which states that, the tendency toward a serious skin disease can be identified by eye color. Many ways that we can use to find out the disease, one of which is the color of the eye that can be utilized. Recent research also says the same thing, that one can detect eye color of skin diseases. Excerpt from WebMD, revealed in the study that people who have blue eye color has a relatively small risk of the disorder vitiligo, which will result in white patches on the skin and hair. For those who have made possible the color of brown eyes have a greater risk of vitiligo. The study also explained that there kaitanya between eye color with the risk of melanoma. Melanoma is a type of skin cancer itself is very dangerous. Not only is the skin that will be affected by melanoma, but other organs and bones can also be attacked.According to a researcher from the Human Medical Genetics and Genomics Program at the University of Colorado School of Medicine, Richard Spritz, MD, says "Genetically, in some ways vitiligo and melanoma is the polar opposite. Some genetic variations make a person at risk of vitiligo and other people tend to be less susceptible to melanoma, and vice versa. " Vitiligo is an autoimmune disease itself, the immune system attacks part of one's own pigment cells, which resulted in the emergence of white patches. The exact cause of vitiligo is not yet known. People affected by vitiligo have a greater potential risk for autoimmune diseases of other kinds, such as tipe1 diabetes, lupus, rheumatoid arthritis and thyroid disease.Genetics is the journal Nature has published the results of this study. scientists in research have made observations of a gene that has to do with vitiligo of the 450 people affected by skin disease. Then the researchers conducted a comparison against the Americans but Hispanics and non-European descent whose numbers are still 3,200 people.The scientists found, there are 13 newly identified genes may affect people who suffer from vitiligo. Another result obtained is, those scientists who have the eye color of blue or gray have less risk of vitiligo, and vice versa for those with brown eyes have a greater risk.

Saturday, June 2, 2012

5 Reasons Why You Should Quit Smoking Right Now

5 Reasons Why You Should Quit Smoking Right Now
Here are 5 reasons why you should quit smoking now. Actually, many of these things already known by the smokers, but they seemed to turn a blind eye to the dangers of smoking caused either for himself or to others. The evidence suggests that death occurs every 8 seconds around the world are caused by diseases caused by smoking. I'm not sure this article will be able to stop you from smoking, but not hurt you to read the consequences that result from smoking following. No offense yes! Frankly I do not care whether you want to stop or not. More follows.

1) Smoking causes a wide range of deadly diseases By quitting smoking you will be protected from a variety of deadly diseases, among them:- Coronary heart disease, coronary heart disease is the disease causes the most deaths in the United States, and is the most casualties of disease in smokers. Toxins contained in cigarettes causes the plague in the arteries that lead to atherosclerosis, or better known as clogging or hardening of the arteries. Visualization of arterial blockages in coronary heart disease | (c) Stroke, based on data from the U.S. department of health and human services, stroke is the No. 3 most diseases that cause death in the United States, killing more than 150,000 people per year. Smokers have a chance of 0.5 - 2x as likely to suffer a stroke compared with nonsmokers.- Lung cancer, based on data from the American Cancer Society, in 2007 in the United States there are 213 380 new cases of lung cancer and 160 390 fatalities. Lung cancer is cancer that attacks the causes of death in both men and women, and 87% of the causes of lung cancer is smoking.- COPD (Chronic Obstructive Pulmonary Disease), which includes diseases of COPD include chronic bronchitis and emphysema (COPD read more about what it is). No. 1 Cause of COPD is smoking. Data show that 10 million Americans diagnosed with COPD and more than 14 million may be affected but undiagnosed COPD. In the United States, this disease is a killer no 4 in 2000 and the predictions will be no third most deadly disease in 2020.- Cancer of the mouth, the data showed that 70-80% of cases OHNC (oral, head, and neck cancer) is caused by the consumption of cigarettes and alcoholic beverages.

2) You will look ugly Smoking can cause yellow teeth, wrinkled skin, looks older, etc... By smoking you are already poor will look even worse: p
3) Smoking is a lot of money How many packs you smoke in a day? How much money you can spend for other purposes if you quit smoking? I've found people who smoked more than 2 packs per day. Suppose the price of a pack of cigarettes 10rb rupiah. then you burn in a day or equivalent Rp.20rb Rp.7, 2 million a year ... wow ... the figure is equal to Rp.28, 8 million in 4 years, that means you can on a pilgrimage in 4 years only to quit smoking .. wow!
4) Causing a miscarriage if you are a woman then it is better to immediately quit smoking because smoking can cause miscarriage.
5) Disturbing other people be many others who interfere with your cigarette smoke. I'm sure you already realize this. But somehow the smokers turn a blind eye or do not care about this. Let other people affected, I've heard of a father who smoked in public transportation by holding small children. When reprimanded by mothers nearby who say "sir, do not smoke son ". What do you answer that? Familiar but why my son. If you are a religious person, I'm sure whatever your religion you would not be justified to interfere with other people. If you do not want to disturb others with your smoke, then smoke a cigarette with swallowing. That was 5 reasons why you should quit smoking now. May be useful. If useful please add +1 at rate g + button at the bottom of the article. How about you? Do you smoke? If you want to quit smoking?

Monday, April 30, 2012



1. BALANCE: A good diet, exercise and healthy lifestyles to prevent disease and ensure the quality of life.

2. EDUCATION: nutrition education and promotion of sport should start from childhood. And this should be a priority for our society.

3. EXAMPLE: adults should set a good example with healthy eating habits for children and adolescents

4. HEALTH TIPS: It is the responsibility of educators and parents establish healthy habits of nutrition, promoting both the sport and limit sedentary activity associated with leisure time, such as excessive hours at the computer, TV or video games.

5. EVERYTHING IS EATING HEALTHY FOOD: Food is not "good" or "bad", what matters is the balance and proportion.

6. EXERCISE IS MORE THAN HEALTH: nutritional status of children and adolescents can be improved by devising a strategy that falls on the knowledge, attitudes and behaviors. Playing sports is desired, beyond the physical benefits, for his contribution to the establishment of individual development and psychological maturity necessary to achieve.

7. MORE CAIR: In general, youth are less liquid than recommended. Should increase the consumption of water, juice or drink for at least 2 to 2.5 liters a day.

8. MANAGEMENT COMMITMENT: public authorities have the primary responsibility in deciding the educational program in schools, colleges and universities as well as in planning the built environment.

9. CONTRIBUTION TO GIVE THE TOWN: from the urban point of view, cities should recover and develop spaces that allow practicing healthy lifestyle habits.

10. BALANCE FOR THE WELFARE: in short: a varied and balanced diet, along with increased physical activity, have a positive impact on the health and welfare.

Wednesday, April 18, 2012

Calories Your Body Needs

What is a Calorie?

Calories are units of energy that will be burned by the body. A large number of calories needed can vary per person. This is because the demand for different energy-influenced body weight, sex, age and physical activity.

If we eat foods with more calories than are needed by our body weight will cause us to grow even potentially become obese. For example, fat contains 9 calories per gram, compared to 4 calories in one gram of protein or a gram of carbohydrate.

So we put a lot more calories when we eat fat. Another factor is the way the human body uses energy supplied by carbohydrates, protein, and fat. At first, the body burns carbohydrates and protein, then fat. Unused fat calories are converted into body fat. So reducing fat diet is an important way to reduce weight.

Options Menu Foods

After knowing the number of calories you should eat, the next step is to regulate the diet so that the number of calories consumed is not excessive with the result that would derail your diet.

Remember, in order to eat food that meets nutritional remain perfectly healthy 4 5. Food consists of carbohydrates, protein, protein, vegetables, fruit and milk. So you do not suffer because of the diet, the fruit can be eaten between breakfast and lunch and between lunch and dinner as a snack.

Wednesday, April 4, 2012

The use of vitamins, advantages and disadvantages

The use of vitamins, advantages and disadvantages

Vitamins provide benefits for the body but can cause health problems if consumed in excess.

A normal life together with a balanced diet will be needed to cover all the needs of the body, instead of modern life and the consumer society offers a variety of vitamin supplements to fill the gaps that may need our bodies.

For this reason, it is important to properly inform us before taking vitamin supplements, and that excessive use can lead to health consequences.

By selecting the vitamins we know the impact, ie to find out the advantages and disadvantages. Let's see:

Vitamin A and D if consumed in excessive amounts can cause toxicity (poison) because they are fat soluble vitamins like vitamin A can cause liver problems and D in soft tissue calcification. But most of the vitamin is a high benefit to the organism.

Among the most popular vitamin is vitamin A and involved in vision, reproduction, growth and development of bone tissue. They are found in milk, egg yolks, cheese, butter, and liver. But it must be consumed in excess.

Vitamin D is essential for normal bone calcificaron. It is present in milk, meat, eggs, cheese, butter, and the sun's ultraviolet rays this vitamin deficiency can cause rickets.

Vitamin E functions as an antioxidant and in vegetable oils, wheat, butter, eggs, milk and liver. This vitamin prevents damage to cell membranes.

As for vitamin C can tell you that in addition to being an antioxidant involved in the immune system, and the absorption of iron. Found in a review of fruit, potatoes, tomatoes and green vegetables.

Group of vitamins B1, B2, niacin and energy production. B1 deficiency causes central nervous system diseases and neurological disorders. For its part, the lack of B2 results in cleft lip and tongue. While the lack of niacin can lead to dementia and death. This vitamin is present in milk and in a variety of animal and vegetable foods.

Apart from all the advantages of the use of vitamins in our body functions, as we said above, it is necessary to know the advantages and disadvantages, and consult a physician before use.

Tuesday, April 3, 2012

Vitamins: use and abuse

Vitamins: use and abuse

Vitamins are very important for the body and its development, deficiencies that can cause serious health problems. However, excessive use can be equally damaging, poisoning the body.

Although normal life together with a balanced diet will be enough to cover all of our vitamin needs, consumer society and the modern world offers a variety of more-complex vitamins to supplement or complement the vitamin deficiency that we have. The important thing is to know which to choose and their effects on the body so as not to exceed in its use.

By eliminating certain foods from our diet to lose the opportunity to get the vitamins we need. This is a case of obesity or a vegetarian diet, which does not consume animal products failed to receive enough vitamin D and vitamin B12 is only found in this group and it is very important to our survival.

Bea left the property

For those who consume only skim milk or egg white (low-cholesterol diet) are left to swallow vitamin A, which in fat.

There is also a way to ruin a good balance of vitamins. As well as cooking food excessively, causing a decrease in vitamins, especially water-soluble as C.

When cooking vegetables spent a lot of vitamins in the water is being prepared. Therefore, it is better to cook in a little water, a minimum of time and that the fluid is not a boat, and also consumed. Potatoes should be cooked in the shell to maintain nutrition.

In addition, the current trend is for basic necessities such as milk, flour, sugar, among others, are fortified with vitamins and minerals in the body for people to receive them properly.

When supplements are needed

Due to the lack of information, vitamin supplements currently misused, which can be harmful to health. Special attention should be taken with fat-soluble vitamins A and D rincipalmente, which produces toxic if consumed in excess. This situation is not possible in the consumption of natural foods, unless a person eats too many hearts.

An excess of vitamin A supplements can cause liver problems and vitamin D, a soft-tissue calcification.

However, in certain circumstances it is appropriate to take additional charge as well as pregnant women who require folic acid to prevent spina bifida in the fetus.

External factors also call for vitamin supplements. Is it a case where the sun is low, and thus vitamin D are limited.

For the newborn, which has very little vitamin K, is the practice throughout the world to inject that bleeding will not mean a lifetime of damage.

In addition, young people exposed to accelerated growth, pregnant and nursing mothers may need vitamin supplements, but these must be prescribed by your doctor.

Function of vitamin

According to their solubility, vitamins are divided into soluble or fat soluble. This classification is useful because it helps to understand the types of food, how they are absorbed into the body, the storage levels in the body and their potential toxicity:

Soluble or fat soluble vitamins are C and B complex (B1, B2, Niacin, Folic Acid, B12 and B6) are not stored in large quantities and quickly removed from the body through urine.

Is soluble or water-soluble vitamins A, D, E and K. They are derived from fatty foods and stored for longer and will be gradually phased out.

Vitamin A: One of the most important. Involved in vision, growth, development, reproduction, bone, etc. Deficiencies can cause permanent blindness and lack of growth, among others. It is found in milk, egg yolks, butter, cheese and liver. Also on the radish, watercress, spinach, apricots, pumpkin, tomatoes and carrots.

Vitamin D: Essential for normal bone calcification. Deficiency causes rickets. There is a deep, egg, milk, butter meat, and cheese. Also in the sun's ultraviolet rays are converted to vitamin D.

Vitamin E: Antioxidant. Prevent damage to the cell membrane. Present in vegetable oils such as wheat, sunflower, butter, eggs, milk and liver.

Vitamin K works on blood clotting. Deficiency that causes bleeding. It is found in all foods.

Vitamin B1, B2 and Niacin: They act in the use of energy. B1 deficiency causes central nervous system diseases and neurological disorders. Lack of B2 causes cracks in the lips and tongue, among others. Niacin deficiency causes dementia and death. B1 is present in grains, nuts and yeast. B2 and niacin in milk and foods in many plants and animals.

Folic Acid and Vitamin B12: It prevents anemia. Folic acid is found in green vegetables, beans and liver. B12 in the liver, seafood, meat and fish.

Vitamin C is involved in the immune system, collagen synthesis and iron absorption. It is an antioxidant. It is found in citrus fruits, potatoes, tomatoes and green vegetables.

Monday, April 2, 2012

The importance of carbohydrates for the body

The importance of carbohydrates for the bodyThe main function of carbohydrates is to provide energy for the bodyespecially the brain and nervous systemwhich is whycarbohydrates are important in our diet because carbohydrates are the main source of energy.

Advantage over other nutrients that our organism is used as a source of energy is that energy produced faster than carbohydrates,such as lipidsMoreoverthis is a cleaner energy and produces nowaste and used for energy and protein they produce ammonia.

Carbohydrates are also useful to facilitate muscle contractionwhichis required to perform physical activityand especially if we are to achieve high performance and improve our fitness.

Therefore, and considering the importancecarbohydrates must be present in food and we will eliminate our primary energy sourceeither by taking a carbohydrate-rich foods or supplements such ascarbohydrate shake.

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