Wednesday, April 18, 2012


Calories Your Body Needs


What is a Calorie?

Calories are units of energy that will be burned by the body. A large number of calories needed can vary per person. This is because the demand for different energy-influenced body weight, sex, age and physical activity.

If we eat foods with more calories than are needed by our body weight will cause us to grow even potentially become obese. For example, fat contains 9 calories per gram, compared to 4 calories in one gram of protein or a gram of carbohydrate.

So we put a lot more calories when we eat fat. Another factor is the way the human body uses energy supplied by carbohydrates, protein, and fat. At first, the body burns carbohydrates and protein, then fat. Unused fat calories are converted into body fat. So reducing fat diet is an important way to reduce weight.

Options Menu Foods

After knowing the number of calories you should eat, the next step is to regulate the diet so that the number of calories consumed is not excessive with the result that would derail your diet.

Remember, in order to eat food that meets nutritional remain perfectly healthy 4 5. Food consists of carbohydrates, protein, protein, vegetables, fruit and milk. So you do not suffer because of the diet, the fruit can be eaten between breakfast and lunch and between lunch and dinner as a snack.

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