Monday, April 2, 2012

The importance of carbohydrates for the body



The importance of carbohydrates for the bodyThe main function of carbohydrates is to provide energy for the bodyespecially the brain and nervous systemwhich is whycarbohydrates are important in our diet because carbohydrates are the main source of energy.

Advantage over other nutrients that our organism is used as a source of energy is that energy produced faster than carbohydrates,such as lipidsMoreoverthis is a cleaner energy and produces nowaste and used for energy and protein they produce ammonia.

Carbohydrates are also useful to facilitate muscle contractionwhichis required to perform physical activityand especially if we are to achieve high performance and improve our fitness.

Therefore, and considering the importancecarbohydrates must be present in food and we will eliminate our primary energy sourceeither by taking a carbohydrate-rich foods or supplements such ascarbohydrate shake.

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